brightspark

missed session, what to do?

The Lumie forum is for general discussion of Seasonal Affective Disorder and all things light therapy. To join in you'll need to register.

We do not monitor this forum every day. If you want to reach Lumie please go to our contact us page.

Post reply Start new thread
amber
joined 13 Jan 2008
6 posts

send a pm

Posted by amber, 13:22 26 January 2008

Yesterday, I was running late for work and didnt have time to get my morning 30 minutes in. Should I just skip that day or do I make it up in the evening after work?

Thanks,
Amber
Me
joined 29 Oct 2007
414 posts

send a pm

Posted by Me, 14:27 26 January 2008

Dont panic.

If you feel you need it after work then thats fine, not too close to bedtime else you might not sleep.

You may feel you dont need it.

Else just carry on tomorrow as normal.

Trick is , just listen to your body.

Me x

Post a reply

Please note, this forum is for issues relating to SAD (Seasonal Affective Disorder) and light therapy.

The site is not monitored every day. Offensive posts, including those that blatantly promote products or services, will be removed but should you find something you dont like, please let us know.

To include working links in your post, use [url] at the start and [/url] at the end e.g. Have a look at [url]http://www.lumie.com[/url] for light therapy info

You can edit your message up to 15 minutes after posting.

Please send me an email when someone contributes to this discussion

Please note: submitting a comment will invite you to log in or register for free. Your comment will only display if you log in or register.

Forum terms and conditions.
Contact Us telephone 01954 780500