Anyone feel MORE fatigued in the SPRING months?

....with the days alternating between extreme sunshine and clouds....perhaps I stopped my sunshine therapy too early in the season: 1st of March?

Yeah, I've gone back to 30 min. of light therapy early in the morning. I'm hoping that helps.

Ive really sorted 90% of my SAD out this year. Still going strong....

Diet (cut out stuff I was intolerant to) and sugar (keeping my blood sugar levels straight), exercise (lots) and some normal vits and mins, including omega 3 and 6.

After having had SAD for 30+ years, I cant recommend this all highly enough.

If I have a strange day (where I feel tired and sobby inside), I have a Johns Wort (am not having light anymore) and make sure I get some more sleep! - that puts me straight.

Hard to start with, but pays dividends. Lost 1 stone and 3 pounds too!

I found last year that as the weather was so up and down all summer, I had SAD off and on all year. By October, my batteries hadnt been recharged and I was in a terrible state. Now you can see why I sorted myself out.

So dont be fooled into thinking that it is just light that will make you feel better, youve got to work at it too.

Good luck

Me X

I seem to get it at the end of the winter months and when under stress.