Brightspark vs desklamp

Hello,

I've been a mild SAD sufferer for a few years and I now work from home.

The period between 3 and 5.30 PM is pretty lousy. I've got a regular desk-lamp and that's it, so I'm not doing myself any favours.

I need a product that I can use for treatment but I'd also like to be able to iluminate the room as it gets dark.

I figured the desk lamp was the ideal product but helpline recommended the Brightspark, to be used in the mornings.

I can't help thinking that the end of the day would still be a struggle whereas the desk lamp on a lower setting would simulate at least a little daylight.

Can anyone pass on any relevant experience with either product.

Thanks in advance,

Jim

I would probably say Brightspark too.

The Desklamp is ideal for while you're working but not so good if you want general bright light as well.

I don't have SAD but I keep a Brightspark on my desk to switch on if I'm fading in the afternoons (don't tell Lumie!). Usually around 3pm as well and then I leave it on until I go home. Perks me up really quickly and stops me nodding off on the drive home!

So although we generally recommend people try a morning session, if it suits you better, you can certainly use them in the afternoon. Some customers leave them on most of the day at work. Within about 3 hours of bedtime is best avoided though or, like paul says, they can keep you awake.

Hope that helps.
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