I hae just discovered that you can get the Rio SAD lamp (which I paid £89for) at Argos and ~Homebase for £39.It really is a life saver - and it will go into a handbag. I recommend it and it's the...
Hi I'm new to this forum but would like to add that positive thinking as "Me" suggests really does help. I know it's difficult to be positive when you don't want to get out of bed, but I am trying...
PurpleIvyI acknowledge what you're saying aboutthe NHS restraints, I worked for the NHS for over twenty years - but there are new less expensive systems being set up every day such as the Expert...
I'm new to this forum, and would be interested to learn if any of you have had good input for SAD by counselling or CBT etc. When I was diagnosed 8 years ago I was put on Prozac, which helps, and...
Hi lornyluYour compulsion to get away from people is not uncommon. Social withdrawal is a known part of SAD. I find that now I have told some of my friends, they understand why I do not want to go...