Im so glad I found this website. I was feeling really pants the day I wrote my last post and reading what you guys recommended, I went and sat in my conservatory for half an hour as it was such a...
well done! I think its just making that first step! Im still managing the gym 3-4 times a week but I go on the way from dropping my daughter at school. I dont go home first or I wont get there! A...
Hi allJust jumped on here quickly before I go for a nap! It dawned on me today I may have SAD. Ever since I remember I always suffer with tiredness at this time of year and always thought it was...