AF2008 Send private message

AF2008 registered on Thu 24 Jan 2008

AF2008 was last seen 48 weeks ago

AF2008 has made 7 posts on the forum

sedona method (Wed 6 Feb 2008)

Already feel better after reading the introduction :-)... or maybe because the sun's out!

sedona method (Tue 5 Feb 2008)

it's a form of cognitive therapy, involves methods for letting go of negative feelings... just bought the book after work! I'll let you know how it goes!

sedona method (Tue 5 Feb 2008)

anyone tried this... just stumbled upon it on the net and it seems quite enlightening...

Feelings of shame/regret (Thu 31 Jan 2008)

It's good advice and it's what I'm really trying to do... Just having difficulty with a couple of things and feel like I'm having a permanent panic attack at the moment.

Feelings of shame/regret (Thu 31 Jan 2008)

Have been feeling a bit better over the last few days having used my lightbox and had a weekend away in Edinburgh. Not having a good day today though, I've been feeling very low and self critical...