Cathy Send private message

Cathy registered on Wed 30 Jan 2008

Cathy was last seen 4 days ago

Cathy has made 8 posts on the forum

New (Wed 31 Dec 2008)

I know how you feel - I feel so miserable lately! It's nice to know we're not alone. Cathy.

Length of Time in front of light (Wed 31 Dec 2008)

Hi - I've been using a 10,000 LUX daylight box every morning for 30 minutes since fall, and up to about 10 days ago was feeling ok, then depression started creeping in. So I've increased the time...

Help (Fri 1 Feb 2008)

Hi - I posted the other day that I was having some problems with my depression so I increased the light to 45 minutes in the morning but I still continue to go downhill (waking early in the am and...

New & Have Questions (Wed 30 Jan 2008)

Hi Me:Thanks - you're right, I am panicking! I too exercise and find it helps a little (I'll take any help I can get!). I do my walk first thing in the morning. I just find the depression...

Antidepressant info (Wed 30 Jan 2008)

Hi Linda:I too, have been on anti-depressants for years (20+). I started slowly tapering off, but when my SAD hit, I just maintained the dose I was on. Do you have any suggestions for coming off...