Information

Welcome to the Lumie light therapy information centre. We've compiled a raft of guidance relating to all areas of light therapy and seasonal affective disorder.

Quick guides

Seasonal Affective Disorder (SAD) and winter blues Seasonal Affective Disorder (SAD) and winter blues
Alzheimer's disease and light therapy Alzheimer's disease and light therapy
Jet lag Jet lag

Frequently asked questions

How safe are the lights? How safe are the lights?
What types of light therapy are available? What types of light therapy are available?
How often will I have to use my light? How often will I have to use my light?
How long does it take to use the light? How long does it take to use the light?
When is the best time to use the light? When is the best time to use the light?
Can my doctor help me get a light? Can my doctor help me get a light?
What are the running costs? What are the running costs?
Can children use the lights? Can children use the lights?
Can I use my light while I'm pregnant? Can I use my light while I'm pregnant?
Can I wear glasses when I use my light? Can I wear glasses when I use my light?

Tools

Which light is right for me? Which light is right for me?
Do I have SAD? Do I have SAD?
Jet lag calculator Jet lag calculator

Research abstracts

Full spectrum light Full spectrum light
Dawn simulation Dawn simulation
Alzheimer's disease Alzheimer's disease
Insomnia and shift work Insomnia and shift work
Seasonal Affective Disorder Seasonal Affective Disorder
Eating, carbohydrate craving Eating, carbohydrate craving
Light visors Light visors
Pre menstrual syndrome (PMS) Pre menstrual syndrome (PMS)
Light therapy design Light therapy design
Pregnancy Pregnancy

Other resources

Light therapy news Light therapy news
Further information Further information



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